Benefits of Lincoln Tai Chi Training

The ancient Tai Chi masters were renowned for their study of the arts of health and longevity. Research has now shown that Chinese wellness practices for body/mind health, Tai Chi and Qi Gong help to prevent illness and aid in healing.

Tai Chi is recognized as a complimentary component in obtaining and maintaining good health and wellness. It consists of gentle movements, with origins that include martial arts and meditation, also practiced for physical, mental and spiritual health and well-being. Some of the health benefits of Tai Chi include lowered blood pressure and improved balance. Joint mobilization and flexibility can also be increased through Tai Chi practice and this aids in alleviating the symptoms of arthritis and some of the effects from other medical conditions. Good health is a reflection of the body’s energy balance and harmony.

The exercise may be taken up by anyone, regardless of gender, age, or health. Tai Chi is often referred to as an art form encompassing techniques for relaxation, meditation, and the ultimate self-defense, healthy exercise. It is an intricate blend of Chinese martial arts, and therapeutic exercise. Tai Chi is a low-impact exercise and is great for people with joint problems because it actually helps build connective tissue and improve circulation. The movements of exercise systems from Tai Chi are thought to enhance the journey of chi through the body.

As an ancient Chinese art, Tai Chi is designed to relax, exercise, and integrate mind and body through controlled movement. It is an aerobic exercise, which benefits the entire body, increasing muscle strength and enhancing balance and flexibility.